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Finding long-lasting happiness

6/30/2022

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By Jordan Hannan
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As if she always had a dozen invisible balloons tied to her wrist, my close friend Kate is smiling every waking moment. Like her, there are some people that just seem so ecstatic to be alive, as though they personally selected that day’s shade of blue to color the sky. A seemingly simple characteristic, continuous genuine happiness, is becoming increasingly rare, and therefore even more admirable.

Fleeting happiness? Incredibly easy to find: a vacation, a night out, an A on a test, or winning a championship. Any of these events, while exciting in the moment, have no longevity when it comes to providing your life with value. The satisfaction of an A on a test fades with the impending anxiety of the next exam. The same goes for a family vacation: leading up to and during your trip, you are a flurry of anticipation and gratitude. However, as soon as the plane lands back in RDU, the longing for the next holiday begins. Finding “happiness” in momentary experiences or materialistic achievements is not adequate when seeking to live a complete life. 

There are three ways to effectively eradicate this pattern of thinking revolving around temporary reward, while simultaneously replacing it with the unending positivity of a consistently cheerful person:

  1. Notice other people. This is quite possibly the most overlooked habit, despite its effortlessness and impact. I could point out the stranger who complimented my outfit a year from now, which employee offered to carry my takeout to the car when I nearly lost the garlic bread, and which of my peers never fails to enter class with a greeting. It sounds incredibly easy to pick up a dropped toy for a preoccupied and overwhelmed father, to hold the door for someone balancing three boxes, or to actually remember your mail carrier's name, and that’s because it is. When you put in the extra--yet minimal--effort that it takes to notice other people, it brightens their day while freeing you from the cycle of thinking of only your own life.
  2. Express gratitude in the moment. The concept of prioritizing gratitude, especially for the purpose of shared happiness, has become mainstream and feels redundant. However, the emphasis is always placed on internal thought, as if your appreciation must be contained to a ten-line list in the journal on your desk; this is beyond untrue. For some unknown reason, we seem to assume that everyone already knows that they’re loved, appreciated for their assistance, or cherished for the time spent with them. Usually, that is not the case, but, even if it is, they always deserve to hear it again. The kindest people I know gift flowers to the living, are always quick with a “thank you”, and spend their time and money giving back to the organizations that have served them. 
  3. Find deeper meaning in the activities you already partake in. We all have a plethora of different hobbies and interests, and they certainly provide happiness, but they don’t necessarily offer lifelong value. However, there are endless nonprofit organizations, each with unique missions, that can allow you to turn your hobby into something that can benefit the lives of others. If you love baseball, become a mentor at Miracle League; if you ride horses, dedicate your time to helping young girls at CORRAL; if you love to cook, spend your  afternoons at A Place at the Table. By channeling your interests into service with meaning, you can incorporate your passions into your life in a more influential way, creating a domino effect of positivity. (Triangle Cares would love to connect you with the perfect nonprofit! Our site lists a variety of local charities to help you get started.)

Spreading positivity by finding your passion is easier said than done, so allow us to help you get started with next week’s blog. 

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We're all surrounded by miserable people: What will you do about it?

6/24/2022

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By Jordan Hannan
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One week ago, I spent two full days raving to my three family members about my spectacular experience picking up a singular quesadilla from Moe’s Southwest Grill. If you’re wondering what could have possibly made such a mundane experience so notable, I am, too: The employee who prepared the meal did so enthusiastically before passing it along to her coworker. When handing me my to-go bag, the cashier screamed, whipping it back toward himself explaining, “The lid was about to come off. I didn’t want you to lose your chips.” Grateful for his extra care, I held the door for a fellow patron, who wished me a great day on her way out. Clearly, this is not the outstanding narrative that my sister expected after volunteering to hear my third rendition of this story. How could finding three kind strangers in one spot be this newsworthy?

By 2016, an estimated 900 million people were stuck feeling unfulfilled by their lives, and that number has only increased since. Not only that, the 2022 World Happiness Report concludes that, “Positive emotions have generally been twice as prevalent as negative ones. That gap has been narrowing over the past ten years, with enjoyment and laughter on a negative trend in most regions, and worry and sadness on rising trends.” Despite the objections that seem to follow these studies, our daily interactions with others prove their veracity. 

It’s never difficult to tell whether someone is a generally happy or unhappy person; a traffic light, coworker, or mixed-up order could determine so. Stopped at a red light, some drivers will grumble for the entirety of the wait before sounding their horn the moment it switches to green. Others will take the moment to appreciatively sip their morning coffee or lovingly pet their dog in the passenger seat. When they both arrive at work, the first will assure that everyone they interact with is up-to-date on their latest inconvenience, while the latter will kindly remember to ask their coworker how their weekend was or include them in their lunch plans that afternoon. When their break starts, both end up at the local sandwich shop. When their orders are swapped, the first will blame the cashier and complain for the remainder of the day, while the second will thank the store for their apologetic replacement. The course of these two workdays were entirely up to the mindset of the individual, one being entirely reactionary while the other focused on gratitude. 

Unfortunately, the vast majority of us witness the unhappy scenarios far more frequently, and they will undoubtedly continue unless we, individually and collectively, invoke change in order to lead more fulfilled lives. Happy people do not universally identify as the same race, gender, or economic class. However, they consistently share a feeling of purpose, whether that be through a hobby, their work, their interactions with others, or volunteering. 

The quickest way to ensure that you lead an unhappy lifestyle is to isolate yourself from others, to neglect caring for your health, and to see life with a fixed, negative perspective. Not only that, you also--so generously--cultivate a community of unhappy people through your infectious actions. However, at Triangle Cares, we believe that one happy person brings about another, and we would love to teach you how to be a changemaker in positivity in next week’s blog.

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Summer Volunteer Opportunities in the Triangle

6/15/2022

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School is finally out and summer is officially here. During the long, lazy days of summer, it’s tempting to simply relax and unwind after a busy year in school. However, as a high school or college student home for the summer in the Triangle area, you probably have a bit more time on your hands since you're no longer taking class. A great way to fill this free time is by volunteering at a local nonprofit. As well as helping the organization, this can benefit you by adding valuable experience to your resume. Here are a handful of organizations that are looking for volunteers this summer:
 
Note in the Pocket: 
Note in the Pocket is an organization located in downtown Raleigh that provides quality clothing to homeless and impoverished children and families. Note in the Pocket works with Wake County Public School System (WCPSS) social workers and case managers to find individuals in need. So how can you help? Note in the Pocket has a wide variety of volunteer opportunities and ways that you can contribute. As stated on their website, Note in the Pocket welcomes volunteers to their site daily in downtown Raleigh to assist with organizing, sorting, sizing, and packaging clothing for the thousands of clothing requests they receive each year. If you don’t have the time to volunteer in person, you can still contribute to Note in the Pocket by donating clothes that you might be looking to get rid of. 
 
A Place at the Table - 
A Place at the Table is a restaurant in downtown Raleigh that aims to provide community and good food for all regardless of means. A Place at the Table is Raleigh’s first pay-what-you-can cafe. You can either pay $3 for a meal or you can volunteer an hour of your time. Maggie Kane, founder of A Place at the Table, wanted to create an alternative to soup kitchens by creating a cafe where people of all means can come and enjoy a quality meal together. You can volunteer by working a shift at the cafe and assist with food preparation, serving, and ringing up customers. 
 
Miracle League - 
Miracle League is an organization that aims to provide a positive experience for children and young adults with special needs through the game of baseball. You can volunteer at Miracle League as a buddy or as a coach. Miracle League’s Buddy system pairs each player with a volunteer helper. As a buddy, you’ll be side by side with the players and assist them through the game - batting, playing the field, and running the bases. Buddy training is provided on-site beforehand. You can also volunteer as a coach of a team. This position requires more of a commitment than being a buddy, but it allows you to guide a team through the season and build a strong connection with the players. You can also volunteer by helping with game day operations. 
 
Keeping Durham Beautiful - 
Keeping Durham Beautiful is an organization that aims to improve and beautify neighborhoods throughout Durham. As an affiliate of Keeping America Beautiful, the mission of Keeping Durham Beautiful is to to engage and inspire individuals to take greater responsibility for their community environment. If you enjoy the outdoors and value the beauty of God’s earth, this might be the perfect summer volunteer opportunity for you. Keeping Durham Beautiful has a variety of ways to volunteer including litter clean ups, educational workshops, and working in gardens to improve community greening.

​There’s no better time to volunteer with a local organization than during the summer! You can use the Triangle Cares website as a platform to explore a wide variety of nonprofit organizations throughout the triangle area and find a volunteer opportunity that you are passionate about. Not only will it be a great addition to your resume, especially if you aren't working during the summer, but it also will make you feel good!

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How to start a nonprofit

6/9/2022

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You have this incredible idea to start a school for low-income students in your community. You see that there is a strong need for this type of work as the education system seems to be failing those who are underprivileged in your town. You finally decide to quit your job and go all-in on starting this nonprofit organization. But, where do you even begin?

First and foremost, if you want to start your own nonprofit organization, you need to know from the outset that it is going to take a tremendous amount of time, energy, commitment, and dedication to get your idea off of the ground and into a functioning nonprofit organization. The legal paperwork is a lengthy process and finding the funding can take quite a bit of time and effort as well. If you have an idea, we recommend that you start by doing a bit of digging on whether any type of organization - similar to the one you have in mind - already exists. If one does, then you should contact them and find out how you can help out or collaborate with that specific organization. However, if you can’t seem to find any organization like the one you're envisioning, and you feel compelled to start your own, here is a simplified step by step guide on how to start your own nonprofit organization!

You might ask: “What exactly, in legal terms, defines a nonprofit organization?” This is a common and frequent question among ambitious individuals who want to start their own organizations. A nonprofit is defined by the IRS as an organization that is operated exclusively for religious, charitable, scientific, testing for public safety, literary, educational, or other specified purposes. This organization must operate and provide its services without the primary goal of making money. While there are many different classifications for charitable organizations, most individuals who find themselves starting their own nonprofit organizations will likely file to become a 501(c)(3). This specific classification enables your organization to be tax exempt under the Internal Revenue Code. However, you should worry about the legal paperwork after you’ve laid the foundation for your nonprofit. Here’s where you should start:
  1. CHOOSE A NAME - As you begin the process of starting your nonprofit, the first step is choosing a name. You have a general idea of what your nonprofit will be doing and who you will be serving. Now, here’s the fun part! Come up with a name that encapsulates the goal of your mission!
  2. CREATE A MISSION STATEMENT - Once you have a name, then you need to create a mission statement. You know what your mission is, but here’s the tricky part: you need to condense your mission into one or two short sentences that fully encapsulates your goals. Make it clear and concise, but also make it unique to your organization. These one or two sentences should clearly differentiate your nonprofit organization from others that already exist. 
  3. DETERMINE YOUR VISION - After creating your mission statement, you should take time to vision where you’d like your organization to be in ten years. What is the grand plan? While you may not have all the answers at first, this is a good place to start. Then, you can work backwards. You should ask yourself questions like: where do you want your organization to be in five years? In three years? In one year? Once you’ve thought through the grand vision, now it’s time to get to the tactical side of things.
CREATE A BUSINESS PLAN - After speaking to the founders of many different nonprofit organizations, I learned that the majority of them underestimated the amount of financial planning necessary to start their organization. A nonprofit operates similar to a business, but nonprofits do not generate any profits. This means that unlike a business, your nonprofit organization cannot rely on a cash flow for funding. Rather, your team will have to do a ton of work finding the money, donors, and grants necessary for operation. As a result, you need to create a detailed business plan where you set up a road map for the next 3 to 5 years of work. Here is a breakdown of a business plan:

  • The first part of your business plan should be the executive summary. In this section you need to define your nonprofit organization’s mission and purpose.
  • The second section should describe the programs and services that your nonprofit will offer. In this section, you should specify how your programs and services will create a positive change in your community and who the beneficiaries will be.
  • Next, you should create a detailed marketing plan. In this section you should describe how you will get the word out about the work you will be doing. A successful nonprofit organization has a strategic marketing approach. This not only brings awareness to the organization, but it also engages potential donors and volunteers. How will you leverage social media to communicate your mission?
  • Create a detailed operational plan. What will your day to day operations look like? Define your organizational structure and establish what each role will accomplish.
  • Here is where you have to put your math cap on. You will need to create a thorough financial plan that will help guide your first few years of operation. Come up with an estimate of what it is likely going to cost to get your organization running. While you may not have the financial background, do your own research, and reach out to people who do have the background and would be willing to help you.
After you have the name, mission, and general business plan, the next step is to build a strong and motivated leadership team. The key to success within a nonprofit organization is good people. You need a board of members who are dedicated to the mission and have the knowledge, insight, and connections able to get your nonprofit off the ground. You need a dedicated staff that will work on the operational side of things. Most importantly, you will need to recruit volunteers who have a passion for your mission and are willing to donate their time and money. 
Once you have the foundation set in place, then you will need to apply for a 501(c)(3). The process is unfortunately not as simple as filling out the paperwork, submitting it, and getting the stamp of approval. In fact, it can take 3 months to over a year to get a response from the IRS. But once you have the official 501(c)(3) stamp of approval, your organization is no longer an idea, and it is now an official nonprofit organization.
While the process of becoming a nonprofit organization is a time consuming and oftentimes complicated process, this simple guide can get you started and headed in the right direction. Glenaan O’Neil, founder of Lone Star Victims Advocacy Project, has a great piece of advice for individuals starting their own a nonprofit organization: “Understand that most times when you ask someone a question or ask them to do something, you're probably going to get a no, but be ready to follow that up with ‘Well who else do you think I should ask?’”. The process of becoming a functioning nonprofit is a marathon, it's not a sprint. It is going to take a lot of work from a lot of dedicated people. Be willing to ask for help, and if that individual can't help you, ask them if they can point you in the direction of someone who can.



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What to look for when recruiting volunteers

6/2/2022

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Here at Triangle Cares, we understand the value of good volunteers. As an organization, our mission is to connect nonprofit organizations with volunteers in the community. While we have a small team that works behind the scenes on our platform, our volunteer base is arguably the most important part of our operation - without them and the work they do in the community, Triangle Cares would be entirely ineffective.   

Volunteers are the backbone of most nonprofit organizations; they are the ones who drive the mission of the nonprofit to benefit the greater community. Having a multitude of volunteers is necessary to scale your organization and mission regionally, globally, or even internationally, but having the right volunteers is how your nonprofit will propel to sustained success. So what makes a good volunteer? 

The familiar saying “quality is better than quantity” is true when it comes to volunteers. It is better to have a handful of people who are dedicated and believe in the mission of the nonprofit than a larger sum of people who aren’t motivated and are participating for some other benefit - whether that be a requirement for school or an additive to their resume. Furthermore, the standard volunteer can be a nuisance to your nonprofit; they likely bring a mediocre work ethic and show up without generating any results. Here are a few qualities you should look for when recruiting the right volunteers to your nonprofit organization: 
 
PASSION - As the leader of your nonprofit, you are passionate about your mission. You should find volunteers that have that same fire within them. They should believe in your mission and see how it benefits the community. When you work with passionate volunteers who bring energy and charisma to serving your mission, you’ve found the right people. 
 
COMMITMENT - According to a study from Americorps, the average volunteer retention rate is between 45% and 70% depending on the location that your nonprofit serves. Find committed volunteers that want to support your organization long term. The right volunteers are the ones who stick to their commitments and follow through on their word.   
 
RELIABLE - Make sure your volunteers have the time and tools to fulfill the commitment to your cause. For example, if you are recruiting students from a local high school, make sure they have means of transportation. Similarly, make sure that your recruited volunteers have the time necessary for the commitment of the position.  

PROFESSIONAL - Your volunteers should bring the same level of professionalism that they would bring to any other job. As an organization, you should create a culture where your volunteers enjoy the work they are doing and are able to build friendships with other volunteers while also maintaining an expectation of professionalism.   
 
LEADER -  Individuals who possess strong leadership skills make great volunteers. They are able to perform high level duties and can help to teach or train others to perform different functions. They also have the ability to inspire team members and spread the mission of your volunteer program. 

TEAM ORIENTED - Recruit individuals who are team players. A nonprofit organization is essentially a team working together to complete a common goal, whether that is effectively feeding the homeless in a soup kitchen or tutoring kids in low income schools throughout the community. Your volunteers need to be able to work well with their peers so they can collaborate to accomplish the goals of the organization.  

Although volunteerism is an unpaid commitment, it is still crucial to find the right people for the role; hiring anyone and everyone can create issues, but spending time recruiting individuals who are passionate, committed, reliable, professional, good leaders, and team oriented will scale your nonprofit organization to incredible new heights.  

 
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    Jordan Hannan and Jordan Lappin

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